Fitness – Why and How

I started going to the gym at the age of 16. At that time, I was as clueless as my friends who went to the gym with me. The worst part was that the gym was always crowded, and I felt like I did not belong there because everyone around me was huge. I remember just...

7 years ago, I was a party goer who decided to do some fitness thing. My only reason is to look good.  Without thinking if I feel good when it comes to my general health, bad diets, unprofessional guidance, improper training routines, in short,...

NBFA is pleased to announce the official launch of an 8 weeks fitness challenge that leads to the NBFA Sports Model 2020 to be held on the 28th Nov 2020 Saturday, 6pm @ Sports Lifestyle Initiatives, Sports Lifestyle Centre, 3500A Bukit Merah Central Singapore...